SunRice Recipe
Basmati & Kale with Roasted Vegetables
This basmati rice & kale with roasted vegetables is a great way to incorporate a variety of good carbohydrates into your meals. Pair with chicken or fish for a delicious meal!
15
min prep
60
min cook
75
min total
Method
1
Preheat oven to 200°C fan forced. Put rice and water into a saucepan, bring to the boil over high heat. Reduce heat to low, cover and simmer 12 minutes until rice has absorbed the water. Stand covered for 10 minutes. Drain well. Transfer to a large platter, set aside to cool.
2
Meanwhile, put the carrots, parsnip and onion in a roasting pan. Combine 2 tablespoons oil and honey, drizzle over vegetables. Season. Roast for 35 minutes until golden and tender. Toss kale in remaining oil and put onto a baking tray in a single layer. Season then roast above the vegetables for 5 minutes. Cool. Add to the rice and lentils.
3
To make dressing; combine all the ingredients in a small saucepan over a low heat. Heat, stirring, for 1 minute or until fragrant. Pour warm dressing over the salad, season. Serve.
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